PSYCHOTHERAPY • NEW YORK
Cognitive Behavioral Therapy (CBT)
CBT is a structured, collaborative therapy that explores how thoughts, feelings, and behaviors can influence one another.
Cognitive behavioral therapy often focuses on recognizing unhelpful thinking and behavior patterns and practicing alternative responses. Goals and techniques are tailored to the person, concerns, and preferences. CBT may be used for a range of concerns, but suitability depends on an individual assessment.
ASSESSMENT & CARE
What sessions may involve
Depending on your goals, therapy may include identifying patterns, setting practical goals, learning coping skills, trying between-session exercises, and reviewing what is helpful. Progress is collaborative, and the pace and methods can be adjusted to your needs.
NEXT STEPS
Personalized therapy options
CBT is not a one-size-fits-all approach and outcomes vary. Your provider can discuss whether CBT or another form of therapy may be appropriate alongside or separate from psychiatric care.
LIVELY MIND AND WELLNESS
Discuss your mental wellness goals
Care is individualized, and not every service is appropriate for every person. A consultation or assessment can help clarify available options and whether the practice is a good fit.
Schedule a ConsultationTelehealth is provided only when legally and clinically appropriate. You must be physically located in a jurisdiction where the provider is authorized to provide care. Website information is educational and does not establish a provider-patient relationship.